Stop Overreacting

Effective Strategies for Calming Your Emotions

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders
Cover of the book Stop Overreacting by Judith Siegel, PhD, LCSW, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Judith Siegel, PhD, LCSW ISBN: 9781608820726
Publisher: New Harbinger Publications Publication: July 1, 2010
Imprint: New Harbinger Publications Language: English
Author: Judith Siegel, PhD, LCSW
ISBN: 9781608820726
Publisher: New Harbinger Publications
Publication: July 1, 2010
Imprint: New Harbinger Publications
Language: English

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

More books from New Harbinger Publications

Cover of the book Being Aware of Being Aware by Judith Siegel, PhD, LCSW
Cover of the book A Teen's Guide to Getting Stuff Done by Judith Siegel, PhD, LCSW
Cover of the book Life Planning for Adults with Developmental Disabilities by Judith Siegel, PhD, LCSW
Cover of the book MBSR Every Day by Judith Siegel, PhD, LCSW
Cover of the book The Whole-Body Workbook for Cancer by Judith Siegel, PhD, LCSW
Cover of the book Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy by Judith Siegel, PhD, LCSW
Cover of the book Cool, Calm, and Confident by Judith Siegel, PhD, LCSW
Cover of the book Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems by Judith Siegel, PhD, LCSW
Cover of the book What Would Buddha Say? by Judith Siegel, PhD, LCSW
Cover of the book Coping with BPD by Judith Siegel, PhD, LCSW
Cover of the book Everyday Mindfulness for OCD by Judith Siegel, PhD, LCSW
Cover of the book Only That by Judith Siegel, PhD, LCSW
Cover of the book Being by Judith Siegel, PhD, LCSW
Cover of the book Stress Less, Live More by Judith Siegel, PhD, LCSW
Cover of the book ACT with Love by Judith Siegel, PhD, LCSW
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy