Strength, Heart & Balance 3 Principles for Building a Strong Yogasana Practice

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Strength, Heart & Balance 3 Principles for Building a Strong Yogasana Practice by Ryan Glidden, Ryan Glidden
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Author: Ryan Glidden ISBN: 9781301190966
Publisher: Ryan Glidden Publication: August 15, 2013
Imprint: Smashwords Edition Language: English
Author: Ryan Glidden
ISBN: 9781301190966
Publisher: Ryan Glidden
Publication: August 15, 2013
Imprint: Smashwords Edition
Language: English

When you build a house, one of the first things you need to do is pour the foundation. If the foundation is strong, it will support the house for years. If it is weak, it will crack and everything on top of it will become weak and more likely to fall. The same could be said for your asana practice. If the foundation for your practice is built from a weak foundation, then you are more prone to struggle in your postures, to give up or even to become injured. This book is about how to build a strong asana foundation and thus a strong asana practice. Another interesting thing to note about a foundation is that once the house is built over it, it is rarely noticed. The foundational principles presented here are not flashy. They can be integrated into the practice of both a beginner and a more advanced yogi.

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When you build a house, one of the first things you need to do is pour the foundation. If the foundation is strong, it will support the house for years. If it is weak, it will crack and everything on top of it will become weak and more likely to fall. The same could be said for your asana practice. If the foundation for your practice is built from a weak foundation, then you are more prone to struggle in your postures, to give up or even to become injured. This book is about how to build a strong asana foundation and thus a strong asana practice. Another interesting thing to note about a foundation is that once the house is built over it, it is rarely noticed. The foundational principles presented here are not flashy. They can be integrated into the practice of both a beginner and a more advanced yogi.

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