Strength Training For Runners: 3 Basics Of Weight Training For Runners

Nonfiction, Sports, Running & Jogging, Bodybuilding & Weight Training
Cover of the book Strength Training For Runners: 3 Basics Of Weight Training For Runners by The Blokehead, Yap Kee Chong
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: The Blokehead ISBN: 9781311914804
Publisher: Yap Kee Chong Publication: June 2, 2015
Imprint: Smashwords Edition Language: English
Author: The Blokehead
ISBN: 9781311914804
Publisher: Yap Kee Chong
Publication: June 2, 2015
Imprint: Smashwords Edition
Language: English

If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury.
Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have and which may prevent you from seeing any improvements taking place even though you may be running every day. There is no better way to determine what needs to be done to improve our bodies than by listening to it when out running and making changes.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury.
Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have and which may prevent you from seeing any improvements taking place even though you may be running every day. There is no better way to determine what needs to be done to improve our bodies than by listening to it when out running and making changes.

More books from Yap Kee Chong

Cover of the book A Mystery In White by The Blokehead
Cover of the book Habit Stacking: How To Set Smart Goals & Avoid Procrastination In 30 Easy Steps (Box Set) by The Blokehead
Cover of the book Wolf In Disguise Trilogy Werewolf Boxed Set by The Blokehead
Cover of the book Borderline Personality Disorder : 30+ Secrets How To Take Back Your Life When Dealing With BPD ( A Self Help Guide) by The Blokehead
Cover of the book Trigger Points (Blokehead Easy Study Guide) by The Blokehead
Cover of the book Mayhem At The Mansion #3 by The Blokehead
Cover of the book Preppers Guide: The Essential Prepper's Guide & Handbook for Survival! by The Blokehead
Cover of the book Accounting Equations & Answers ( Blokehead Easy Study Guide) by The Blokehead
Cover of the book Bushcraft: The Ultimate Bushcraft 101 Guide To Survive In The Wilderness Like A Pro by The Blokehead
Cover of the book Anxiety Disorders And Phobias: What Are The Causes & Symptoms Of Anxiety Disorders & Phobia? by The Blokehead
Cover of the book Thyroid Health: The Thyroid Solution Diet Exposed by The Blokehead
Cover of the book Ebola Outbreak Survival Guide 2015:5 Key Things You Need To Know About The Ebola Pandemic & Top 3 Preppers Survival Techniques They Don’t Want You To Know by The Blokehead
Cover of the book Wolf In Disguise : Never Forgotten #2 by The Blokehead
Cover of the book The Cat Who Smelled Murder #1 (Sky Valley Cozy Mystery Cat Series) by The Blokehead
Cover of the book Scrum – Ultimate Guide to Scrum Agile Essential Practices! by The Blokehead
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy