The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

The Blokehead Success Series

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight by Scott Green, Yap Kee Chong
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Author: Scott Green ISBN: 9781507099520
Publisher: Yap Kee Chong Publication: December 1, 2014
Imprint: Language: English
Author: Scott Green
ISBN: 9781507099520
Publisher: Yap Kee Chong
Publication: December 1, 2014
Imprint:
Language: English

The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

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The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

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