Strength Training Past 50

Nonfiction, Health & Well Being, Medical, Specialties, Geriatrics, Sports, Bodybuilding & Weight Training
Cover of the book Strength Training Past 50 by Wayne L. Westcott, Thomas R. Baechle, Human Kinetics, Inc.
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Author: Wayne L. Westcott, Thomas R. Baechle ISBN: 9781492585244
Publisher: Human Kinetics, Inc. Publication: May 4, 2015
Imprint: Human Kinetics, Inc. Language: English
Author: Wayne L. Westcott, Thomas R. Baechle
ISBN: 9781492585244
Publisher: Human Kinetics, Inc.
Publication: May 4, 2015
Imprint: Human Kinetics, Inc.
Language: English

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.

Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:

- 83 exercises for free weights, machines, bands, and balls

- 30 workouts for increasing size, endurance, and strength

- Sport-specific programs for tennis, golf, cycling, running, and more

- Eating plans and nutrition advice for adding lean muscle and losing fat

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.

Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:

- 83 exercises for free weights, machines, bands, and balls

- 30 workouts for increasing size, endurance, and strength

- Sport-specific programs for tennis, golf, cycling, running, and more

- Eating plans and nutrition advice for adding lean muscle and losing fat

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

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