Stressaholic

5 Steps to Transform Your Relationship with Stress

Business & Finance, Career Planning & Job Hunting, Small Business
Cover of the book Stressaholic by Heidi Hanna, Wiley
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Author: Heidi Hanna ISBN: 9781118841358
Publisher: Wiley Publication: December 20, 2013
Imprint: Wiley Language: English
Author: Heidi Hanna
ISBN: 9781118841358
Publisher: Wiley
Publication: December 20, 2013
Imprint: Wiley
Language: English

A guidebook for the journey from exhaustion to enlightenment

Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest.

Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system.

Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life.

  • Explains the impact of chronic stress on the human operating system; body, mind, and spirit
  • Shows how a simple shift in mindset can dramatically alter physiological responses to stress
  • Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse

With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A guidebook for the journey from exhaustion to enlightenment

Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest.

Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system.

Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life.

With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!

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