Summary, Analysis & Review of Susan David's Emotional Agility by Instaread

Nonfiction, Health & Well Being, Psychology, Applied Psychology, Emotions, Reference & Language, Study Aids, Book Notes
Cover of the book Summary, Analysis & Review of Susan David's Emotional Agility by Instaread by Instaread Summaries, Instaread, Inc
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Instaread Summaries ISBN: 9781683786511
Publisher: Instaread, Inc Publication: February 19, 2019
Imprint: Instaread, Inc Language: English
Author: Instaread Summaries
ISBN: 9781683786511
Publisher: Instaread, Inc
Publication: February 19, 2019
Imprint: Instaread, Inc
Language: English

Summary, Analysis & Review of Susan David’s Emotional Agility by Instaread

 

Preview:

*Emotional Agility *by psychologist Susan David is a nonfiction self-help book designed to help people embrace difficult emotions that hold them back in life and work so that they can thrive even in the most challenging of situations. David outlines a four-part method for becoming emotionally agile. The four parts are facing emotions, creating distance from those emotions, identifying core values, and making small habitual changes in accordance with those values. When people become more emotionally aware, they can learn to create distance between themselves and their emotional experience. This distance helps them to see their situations—and their emotions—from a new perspective. Once they look at a situation from a different vantage point, they can choose how to react in line with their values. People who are emotionally agile are able to overcome emotional blocks and are more adaptable to stress and difficulties…

 

PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.

 

Inside this Instaread Summary, Analysis & Review of Susan David’s Emotional Agility:

 

·      Overview of the Book

·      Important People

·      Key Takeaways

·      Analysis of Key Takeaways

 

About the Author

With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Summary, Analysis & Review of Susan David’s Emotional Agility by Instaread

 

Preview:

*Emotional Agility *by psychologist Susan David is a nonfiction self-help book designed to help people embrace difficult emotions that hold them back in life and work so that they can thrive even in the most challenging of situations. David outlines a four-part method for becoming emotionally agile. The four parts are facing emotions, creating distance from those emotions, identifying core values, and making small habitual changes in accordance with those values. When people become more emotionally aware, they can learn to create distance between themselves and their emotional experience. This distance helps them to see their situations—and their emotions—from a new perspective. Once they look at a situation from a different vantage point, they can choose how to react in line with their values. People who are emotionally agile are able to overcome emotional blocks and are more adaptable to stress and difficulties…

 

PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.

 

Inside this Instaread Summary, Analysis & Review of Susan David’s Emotional Agility:

 

·      Overview of the Book

·      Important People

·      Key Takeaways

·      Analysis of Key Takeaways

 

About the Author

With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

More books from Instaread, Inc

Cover of the book Summary, Analysis & Review of James D. Hornfischer's The Fleet at Flood Tide by Instaread Summaries
Cover of the book Summary, Analysis & Review of Lawrence Levy's To Pixar and Beyond by Instaread by Instaread Summaries
Cover of the book Summary of Between the World and Me by Instaread Summaries
Cover of the book Summary of The Martian by Instaread Summaries
Cover of the book Summary of The Allergy Solution by Instaread Summaries
Cover of the book Summary of Boundaries by Instaread Summaries
Cover of the book Summary of Me Before You by Instaread Summaries
Cover of the book Summary of Red Notice by Instaread Summaries
Cover of the book Summary of The Power of Broke by Instaread Summaries
Cover of the book Summary of Missoula by Instaread Summaries
Cover of the book Summary of Daring Greatly by Instaread Summaries
Cover of the book Summary of Orange Is the New Black by Instaread Summaries
Cover of the book Summary, Analysis & Review of Paulette Jiles's News of the World by Instaread by Instaread Summaries
Cover of the book Summary of The End of Heart Disease by Instaread Summaries
Cover of the book Summary of Gray Mountain by Instaread Summaries
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy