Super Fit Mama

Stay Fit During Pregnancy and Get Your Body Back after Baby

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Super Fit Mama by Tracey Mallett, Hachette Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tracey Mallett ISBN: 9780786749638
Publisher: Hachette Books Publication: August 11, 2009
Imprint: Da Capo Lifelong Books Language: English
Author: Tracey Mallett
ISBN: 9780786749638
Publisher: Hachette Books
Publication: August 11, 2009
Imprint: Da Capo Lifelong Books
Language: English

If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!

Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find:

• Expert advice on staying fit and eating right during each pregnancy trimester
• Fun, fast, and safe exercises for the first weeks and months postpartum
• Easy-to-follow meal plans and delicious recipes
• Tips for strengthening your pelvic floor, easing back pain, and losing belly fat

Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!

Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find:

• Expert advice on staying fit and eating right during each pregnancy trimester
• Fun, fast, and safe exercises for the first weeks and months postpartum
• Easy-to-follow meal plans and delicious recipes
• Tips for strengthening your pelvic floor, easing back pain, and losing belly fat

Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!

More books from Hachette Books

Cover of the book Confessions of a Latter-day Virgin by Tracey Mallett
Cover of the book Rebirth by Tracey Mallett
Cover of the book Little Deaths by Tracey Mallett
Cover of the book Staying Sane When You're Going Through Menopause by Tracey Mallett
Cover of the book Slackonomics by Tracey Mallett
Cover of the book What Americans Really Want...Really by Tracey Mallett
Cover of the book 50 Secrets of the World's Longest Living People by Tracey Mallett
Cover of the book Tai Chi--The Perfect Exercise by Tracey Mallett
Cover of the book American Witness by Tracey Mallett
Cover of the book I Am Brian Wilson by Tracey Mallett
Cover of the book Shrill by Tracey Mallett
Cover of the book Make It Fast, Cook It Slow by Tracey Mallett
Cover of the book The Flax Cookbook by Tracey Mallett
Cover of the book Fully Present by Tracey Mallett
Cover of the book See You Again in Pyongyang by Tracey Mallett
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy