Surviving the Emotional Roller Coaster

DBT Skills to Help Teens Manage Emotions

Kids, School Tools, Social Science, My Family, My Feelings, My Friends, Social Issues
Cover of the book Surviving the Emotional Roller Coaster by Sheri Van Dijk, MSW, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sheri Van Dijk, MSW ISBN: 9781626252424
Publisher: New Harbinger Publications Publication: January 2, 2016
Imprint: Instant Help Language: English
Author: Sheri Van Dijk, MSW
ISBN: 9781626252424
Publisher: New Harbinger Publications
Publication: January 2, 2016
Imprint: Instant Help
Language: English

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!

As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result.

If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!

As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result.

If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

More books from New Harbinger Publications

Cover of the book Getting Over Overeating for Teens by Sheri Van Dijk, MSW
Cover of the book Children of the Aging Self-Absorbed by Sheri Van Dijk, MSW
Cover of the book The Anxiety Workbook for Kids by Sheri Van Dijk, MSW
Cover of the book The ACT Practitioner's Guide to the Science of Compassion by Sheri Van Dijk, MSW
Cover of the book Wise Mind, Open Mind by Sheri Van Dijk, MSW
Cover of the book The Mindful Couple by Sheri Van Dijk, MSW
Cover of the book The Stress-Proof Brain by Sheri Van Dijk, MSW
Cover of the book 50 More Ways to Soothe Yourself Without Food by Sheri Van Dijk, MSW
Cover of the book Living Truth by Sheri Van Dijk, MSW
Cover of the book The Wisdom to Know the Difference by Sheri Van Dijk, MSW
Cover of the book The ACT Matrix by Sheri Van Dijk, MSW
Cover of the book End Emotional Eating by Sheri Van Dijk, MSW
Cover of the book The Upward Spiral by Sheri Van Dijk, MSW
Cover of the book Coping with Cliques by Sheri Van Dijk, MSW
Cover of the book Mindfulness for Teens with ADHD by Sheri Van Dijk, MSW
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy