Tai Chi For Beginners: 12 Lessons For Reaching Physical, Cognitive and Inner Balance

Nonfiction, Sports, Martial Arts & Self Defence
Cover of the book Tai Chi For Beginners: 12 Lessons For Reaching Physical, Cognitive and Inner Balance by Sylvia Boyd, Cloud 42 Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sylvia Boyd ISBN: 9781386797951
Publisher: Cloud 42 Solutions Publication: June 13, 2017
Imprint: Language: English
Author: Sylvia Boyd
ISBN: 9781386797951
Publisher: Cloud 42 Solutions
Publication: June 13, 2017
Imprint:
Language: English

Have you ever wondered about groups of people you see in parks and open areas performing a slow and almost dance-like form of exercise? Wondered why they are doing it and what it is? Well, it is a form of Chinese martial art called Tai Chi. 
Tai Chi is renowned for its health benefits, both for the body and the mind. It is a series of gentle exercises practiced by many as a relaxation method, hugely beneficial in today’s busy and stressful lifestyle. There is also a form of Tai Chi specifically for defense training, a great way of improving your self-defence techniques. 
This martial art is calming, almost meditative. The health benefits are tremendous, from improving mobility, the health of joints and muscles, and most of all, relaxing and calming the mind. Tai Chi can assist those who suffer stress, anxiety and tension. But more about this will be discussed within the book. 
If you want to learn more about Tai Chi and how it could help you in your daily work or home, then read on – it could absolutely change your life!

Topics discussed include:

-What is Tai Chi?

-Where did it come from?

-How is it performed?

-Physical Health Benefits

-Mental and Emotional Health Benefits

-Self-defense Tai Chi

-What to wear

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Have you ever wondered about groups of people you see in parks and open areas performing a slow and almost dance-like form of exercise? Wondered why they are doing it and what it is? Well, it is a form of Chinese martial art called Tai Chi. 
Tai Chi is renowned for its health benefits, both for the body and the mind. It is a series of gentle exercises practiced by many as a relaxation method, hugely beneficial in today’s busy and stressful lifestyle. There is also a form of Tai Chi specifically for defense training, a great way of improving your self-defence techniques. 
This martial art is calming, almost meditative. The health benefits are tremendous, from improving mobility, the health of joints and muscles, and most of all, relaxing and calming the mind. Tai Chi can assist those who suffer stress, anxiety and tension. But more about this will be discussed within the book. 
If you want to learn more about Tai Chi and how it could help you in your daily work or home, then read on – it could absolutely change your life!

Topics discussed include:

-What is Tai Chi?

-Where did it come from?

-How is it performed?

-Physical Health Benefits

-Mental and Emotional Health Benefits

-Self-defense Tai Chi

-What to wear

More books from Cloud 42 Solutions

Cover of the book Frugal Living: 23 Outstanding Frugal Hacks to Learn How to Spend Less by Sylvia Boyd
Cover of the book Gardening Hacks: 65 Useful Tricks and Amazing Secrets for Avid Gardeners by Sylvia Boyd
Cover of the book Liver Detox Cleanse: The 29 Best Foods That Naturally Cleanse Your Liver, Help You Lose Weight, and Stay Healthy by Sylvia Boyd
Cover of the book Fire Phone: A Beginner's Guide to Better Understand Their Amazon Fire Phone by Sylvia Boyd
Cover of the book OneNote: 12 Simple Microsoft Onenote Lessons on Using Onenote for Dummies by Sylvia Boyd
Cover of the book Leadership: 33 Lessons on How to Become A Proactive Leader and Successfully Build A Phenomenal Team by Sylvia Boyd
Cover of the book Kindle Publishing: Cracking the Secrets of Self-publishing on Amazon Kindle to Maximize Your Chances of Earning Money by Sylvia Boyd
Cover of the book Knitting for Beginners: Knitting Bag Tutorial for Beginners: Learn How to Knit Trendy and Practical Beach Bags by Sylvia Boyd
Cover of the book Danish Hygge: The Ultimate Guide to Practice Danish Secrets of Happiness by Sylvia Boyd
Cover of the book Drawing For Beginners: Step by Step Drawings Guide to Learn How to Draw Everything Plus Sketching, How to Draw Cool Stuff, Easy Drawing, Pencil Drawing Book by Sylvia Boyd
Cover of the book Indoor Gardening: 35 Helpful Indoor Gardening Tips & Techniques to Design a Successful Indoor Garden by Sylvia Boyd
Cover of the book Emotional Intelligence: 70 Ways to Improve Your Emotional Maturity. Work on Your Emotional Development and Learn How to Control Your Emotions by Sylvia Boyd
Cover of the book Building Chicken Coops: Raising Backyard Chickens: Brilliant Chicken Coop Plans and Shed Plans to Protect Your Chickens by Sylvia Boyd
Cover of the book Weight Loss For Women: 33 Tips to Improve Your Hips, Waist, & Buttocks by Sylvia Boyd
Cover of the book Coconut Diet: 22 Amazing Coconut Diet Recipes for Weight Loss by Sylvia Boyd
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy