Taming The Black Dog
How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Medical, Ailments & Diseases, Psychology
| Author: | Patrick Ellverton | ISBN: | 9781848034938 |
| Publisher: | Little, Brown Book Group | Publication: | July 30, 2004 |
| Imprint: | Robinson | Language: | English |
| Author: | Patrick Ellverton |
| ISBN: | 9781848034938 |
| Publisher: | Little, Brown Book Group |
| Publication: | July 30, 2004 |
| Imprint: | Robinson |
| Language: | English |
This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.
Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness
This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.
Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness
