Taming The Black Dog

How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Medical, Ailments & Diseases, Psychology
Cover of the book Taming The Black Dog by Patrick Ellverton, Little, Brown Book Group
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Author: Patrick Ellverton ISBN: 9781848034938
Publisher: Little, Brown Book Group Publication: July 30, 2004
Imprint: Robinson Language: English
Author: Patrick Ellverton
ISBN: 9781848034938
Publisher: Little, Brown Book Group
Publication: July 30, 2004
Imprint: Robinson
Language: English

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.

Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness

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This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.

Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness

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