The 4 Miler Workout

Hardcore Circuit Training for Men

Nonfiction, Health & Well Being, Health, Men&, Fitness, Exercise
Cover of the book The 4 Miler Workout by Jim McHale, Chohwora Udu, Price World Publishing
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Author: Jim McHale, Chohwora Udu ISBN: 9781936910311
Publisher: Price World Publishing Publication: August 1, 2011
Imprint: Language: English
Author: Jim McHale, Chohwora Udu
ISBN: 9781936910311
Publisher: Price World Publishing
Publication: August 1, 2011
Imprint:
Language: English

Think circuit training is for the feeble and faint-of-heart? Think again. The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. 

The 4 Miler (6.4km) is an extremely uncomplicated but effective circuit. It is ideal for improving your aerobic fitness. It is a short fast run (not jog) broken up by a few small exercise circuits.  It is perfect for someone in a hurry or to fit into a lunch break.  The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.

 

About the Author

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

Jim McHale is an endurance athlete and ex-amateur boxer with more than ten years experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. Jim has been associated with the fitness industry for more than 15 years.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Think circuit training is for the feeble and faint-of-heart? Think again. The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. 

The 4 Miler (6.4km) is an extremely uncomplicated but effective circuit. It is ideal for improving your aerobic fitness. It is a short fast run (not jog) broken up by a few small exercise circuits.  It is perfect for someone in a hurry or to fit into a lunch break.  The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.

 

About the Author

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

Jim McHale is an endurance athlete and ex-amateur boxer with more than ten years experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. Jim has been associated with the fitness industry for more than 15 years.

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