The 4 x 4 Diet

4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book The 4 x 4 Diet by Erin Oprea, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Erin Oprea ISBN: 9781101903094
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: February 2, 2016
Imprint: Harmony Language: English
Author: Erin Oprea
ISBN: 9781101903094
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: February 2, 2016
Imprint: Harmony
Language: English

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.

Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.

Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.

More books from Diets

Cover of the book Best Diet Recipes Ever by Erin Oprea
Cover of the book Periodic Fasting: Lose Weight, Feel Great, Live Longer by Erin Oprea
Cover of the book Low Carb Diet - The Ultimate Low Carb Diet Guide: Low Carb Diet Plan And Low Carb Diet Recipes by Erin Oprea
Cover of the book Fast Weight Loss in 30 Days Program by Erin Oprea
Cover of the book The China Study Explained: Analysis & Review of The China Study By T. Colin Campbell & Thomas M. Campbell by Erin Oprea
Cover of the book Vital Vitamin Nutrients by Erin Oprea
Cover of the book Dash Diet: An Easy to Follow Guide to Speed Up Natural Weight Loss,Reduce Blood Pressure, and Improve Your Health! Includes Dash Diet Recipes and a 3 Day Menu. by Erin Oprea
Cover of the book Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out by Erin Oprea
Cover of the book Everyday Vegan Paleo Recipes by Erin Oprea
Cover of the book Alternative Medicine Magazine's Definitive Guide to Weight Loss by Erin Oprea
Cover of the book Thin & Blessed by Erin Oprea
Cover of the book Low Fat Cooking by Erin Oprea
Cover of the book Your Primal Body by Erin Oprea
Cover of the book The 30 most important superfoods by Erin Oprea
Cover of the book Diabetes Guide Book by Erin Oprea
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy