The Anger Workbook

Nonfiction, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book The Anger Workbook by Lorrainne Bilodeau, M.S., Hazelden Publishing
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Author: Lorrainne Bilodeau, M.S. ISBN: 9781616491437
Publisher: Hazelden Publishing Publication: March 31, 2011
Imprint: Hazelden Publishing Language: English
Author: Lorrainne Bilodeau, M.S.
ISBN: 9781616491437
Publisher: Hazelden Publishing
Publication: March 31, 2011
Imprint: Hazelden Publishing
Language: English

This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully.

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully.

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

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