The Arthritis Helpbook

A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

Nonfiction, Health & Well Being, Medical, Patient Care, Pain Medicine, Health, Ailments & Diseases, Pain Management, Self Help
Cover of the book The Arthritis Helpbook by Kate Lorig, James Fries, Hachette Books
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Author: Kate Lorig, James Fries ISBN: 9780786748778
Publisher: Hachette Books Publication: June 17, 2009
Imprint: Da Capo Press Language: English
Author: Kate Lorig, James Fries
ISBN: 9780786748778
Publisher: Hachette Books
Publication: June 17, 2009
Imprint: Da Capo Press
Language: English

The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

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The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

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