The Book of No

365 Ways to Say it and Mean it—and Stop People-Pleasing Forever (Updated Edition)

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book The Book of No by Susan Newman, PhD, Turner Publishing Company
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Author: Susan Newman, PhD ISBN: 9781683366928
Publisher: Turner Publishing Company Publication: December 5, 2017
Imprint: Turner Language: English
Author: Susan Newman, PhD
ISBN: 9781683366928
Publisher: Turner Publishing Company
Publication: December 5, 2017
Imprint: Turner
Language: English

An updated edition of the bestselling guide!

  • Do you have problems saying "No?”
  • Do people always turn to you for a favor?
  • Wonder how you get roped into things you really don't want to do—with friends or family, at work or even with pushy salespeople?

Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.

Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say “no” without feeling guilty or damaging your relationships.

You’ll discover how to:

  • Recognize when someone is manipulating you into “yes"
  • Be ready with the words you need to refuse
  • Avoid being overcommitted, overworked and overwhelmed
  • Put an end to feelings of resentment or frustration
  • Make quality time for things you want to do
  • Establish and keep your boundaries strong

Harness the power of “No” and take back your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An updated edition of the bestselling guide!

Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.

Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say “no” without feeling guilty or damaging your relationships.

You’ll discover how to:

Harness the power of “No” and take back your life.

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