The Calcium Cookbook

Nonfiction, Health & Well Being, Health, Women&, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book The Calcium Cookbook by Joanne Ness, Genell Subak-Sharpe, M. Evans & Company
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Author: Joanne Ness, Genell Subak-Sharpe ISBN: 9781590772423
Publisher: M. Evans & Company Publication: March 17, 1998
Imprint: M. Evans & Company Language: English
Author: Joanne Ness, Genell Subak-Sharpe
ISBN: 9781590772423
Publisher: M. Evans & Company
Publication: March 17, 1998
Imprint: M. Evans & Company
Language: English

Osteoporosis, the brittle-bone disease, was long considered one of the inevitable curses of aging. Many of us have watched our grandmothers and mothers gradually become more stooped, more prone to bone fractures.

Medical evidence indicates that osteoporosis may be prevented if we increase our calcium intake beginning in our late twenties, and prevention is still possible even if we do not start increasing our calcium intake until our forties.

For calcium to work most effectively against bone loss it must be taken in specific proportion to other kinds of foods—something a simple calcium supplement does nothing to ensure. The Calcium Cookbook shows us how to do just that—in two hundred delicious ways. It offers recipes that provide the calcium and other nutrients essential for prolonged well-being, without depending on high-calorie or high-cholesterol foods. Each recipe is carefully designed to maximize the absorption of calcium.

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Osteoporosis, the brittle-bone disease, was long considered one of the inevitable curses of aging. Many of us have watched our grandmothers and mothers gradually become more stooped, more prone to bone fractures.

Medical evidence indicates that osteoporosis may be prevented if we increase our calcium intake beginning in our late twenties, and prevention is still possible even if we do not start increasing our calcium intake until our forties.

For calcium to work most effectively against bone loss it must be taken in specific proportion to other kinds of foods—something a simple calcium supplement does nothing to ensure. The Calcium Cookbook shows us how to do just that—in two hundred delicious ways. It offers recipes that provide the calcium and other nutrients essential for prolonged well-being, without depending on high-calorie or high-cholesterol foods. Each recipe is carefully designed to maximize the absorption of calcium.

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