The Complete Idiot's Guide to Boosting Your Immunity

Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Immune System, Healthy Living, Food & Drink, Healthy Cooking
Cover of the book The Complete Idiot's Guide to Boosting Your Immunity by Colleen Totz Diamond, Murdoc Khaleghi MD, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Colleen Totz Diamond, Murdoc Khaleghi MD ISBN: 9781615643509
Publisher: DK Publishing Publication: July 2, 2013
Imprint: Alpha Language: English
Author: Colleen Totz Diamond, Murdoc Khaleghi MD
ISBN: 9781615643509
Publisher: DK Publishing
Publication: July 2, 2013
Imprint: Alpha
Language: English

The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.

More books from DK Publishing

Cover of the book Aquaponic Gardening: Discover the Dual Benefits of Raising Fish and Plants Together (Idiot's Guides) by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book The Complete Idiot's Guide to Geocaching, 3rd Edition by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book Baby's First Baby Animals by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book DK Readers L1: Star Wars: The Clone Wars: Watch out for Jabba the Hutt! by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book Homemade Snacks and Staples by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book The Complete Idiot's Guide to Spices and Herbs by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book The Complete Idiot's Guide to Accounting, 3rd Edition by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book Eye Wonder: Early People by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book DKfindout! Big Cats by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book DK Eyewitness Travel Guide Berlin by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book Baby Names by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book DK Readers L0: Nighttime Animals by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book Family Guide France by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book The Complete Idiot's Guide to Raising a Strong-Willed Child by Colleen Totz Diamond, Murdoc Khaleghi MD
Cover of the book The Complete Idiot's Guide to Fermenting Foods by Colleen Totz Diamond, Murdoc Khaleghi MD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy