The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

Nonfiction, Health & Well Being, Self Help, Meditations, Fitness, Exercise, Health
Cover of the book The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition by Angela Wong Douglas, Bill Douglas, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Angela Wong Douglas, Bill Douglas ISBN: 9781615642977
Publisher: DK Publishing Publication: October 2, 2012
Imprint: Alpha Language: English
Author: Angela Wong Douglas, Bill Douglas
ISBN: 9781615642977
Publisher: DK Publishing
Publication: October 2, 2012
Imprint: Alpha
Language: English

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Helpful video content that complements the 300 illustrations in the book by demonstrating a complete T'ai Chi exercise will be available exclusively to the readers through the authors' website.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Helpful video content that complements the 300 illustrations in the book by demonstrating a complete T'ai Chi exercise will be available exclusively to the readers through the authors' website.

More books from DK Publishing

Cover of the book The Complete Idiot's Guide to Reading Body Language by Angela Wong Douglas, Bill Douglas
Cover of the book Insects and Spiders by Angela Wong Douglas, Bill Douglas
Cover of the book The Complete Idiot's Guide to Pugs by Angela Wong Douglas, Bill Douglas
Cover of the book Foraging by Angela Wong Douglas, Bill Douglas
Cover of the book DK Readers L3: Hope for the Elephants by Angela Wong Douglas, Bill Douglas
Cover of the book The Complete Idiot's Guide to Managing Your Moods by Angela Wong Douglas, Bill Douglas
Cover of the book DK Essential Managers: Writing Your Resume by Angela Wong Douglas, Bill Douglas
Cover of the book Woodland and Forest by Angela Wong Douglas, Bill Douglas
Cover of the book The Complete Idiot's Guide to Cooking for Two by Angela Wong Douglas, Bill Douglas
Cover of the book The Complete Idiot's Guide to Bipolar Disorder by Angela Wong Douglas, Bill Douglas
Cover of the book Raspberry Pi by Angela Wong Douglas, Bill Douglas
Cover of the book The Complete Idiot's Guide to Herbal Remedies by Angela Wong Douglas, Bill Douglas
Cover of the book The Complete Idiot's Guide to Starting And Running A Coffeebar by Angela Wong Douglas, Bill Douglas
Cover of the book DK Readers L1: Animal Hide and Seek by Angela Wong Douglas, Bill Douglas
Cover of the book DKfindout! Solar System by Angela Wong Douglas, Bill Douglas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy