The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

Nonfiction, Health & Well Being, Self Help, Meditations, Fitness, Exercise, Health
Cover of the book The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition by Angela Wong Douglas, Bill Douglas, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Angela Wong Douglas, Bill Douglas ISBN: 9781615642977
Publisher: DK Publishing Publication: October 2, 2012
Imprint: Alpha Language: English
Author: Angela Wong Douglas, Bill Douglas
ISBN: 9781615642977
Publisher: DK Publishing
Publication: October 2, 2012
Imprint: Alpha
Language: English

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Helpful video content that complements the 300 illustrations in the book by demonstrating a complete T'ai Chi exercise will be available exclusively to the readers through the authors' website.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Helpful video content that complements the 300 illustrations in the book by demonstrating a complete T'ai Chi exercise will be available exclusively to the readers through the authors' website.

More books from DK Publishing

Cover of the book Super Clean Super Foods by Angela Wong Douglas, Bill Douglas
Cover of the book DK Readers L3: Spies! by Angela Wong Douglas, Bill Douglas
Cover of the book iOpener: Robots by Angela Wong Douglas, Bill Douglas
Cover of the book DK Readers L2: LEGO® DC Comics Super Heroes: Amazing Battles! by Angela Wong Douglas, Bill Douglas
Cover of the book Sharks and Other Sea Creatures by Angela Wong Douglas, Bill Douglas
Cover of the book High Intensity Interval Training by Angela Wong Douglas, Bill Douglas
Cover of the book DK Readers L2: How to be a WWE Superstar by Angela Wong Douglas, Bill Douglas
Cover of the book Kama Sutra Workout by Angela Wong Douglas, Bill Douglas
Cover of the book DK Readers L2: Winking, Blinking, Wiggling & Waggling by Angela Wong Douglas, Bill Douglas
Cover of the book DK Essential Managers: Global Management by Angela Wong Douglas, Bill Douglas
Cover of the book Look I'm a Cook by Angela Wong Douglas, Bill Douglas
Cover of the book The Complete Idiot's Guide to Pregnancy and Childbirth, 3rd Edition by Angela Wong Douglas, Bill Douglas
Cover of the book Kama Sutra: A Position A Day by Angela Wong Douglas, Bill Douglas
Cover of the book DK Readers L4: Free At Last: The Story of Martin Luther King, Jr. by Angela Wong Douglas, Bill Douglas
Cover of the book Love: The Psychology of Attraction by Angela Wong Douglas, Bill Douglas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy