The DASH Diet for Beginners: Essentials to Get Started

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book The DASH Diet for Beginners: Essentials to Get Started by John Chatham, Callisto Media Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: John Chatham ISBN: 9781623150877
Publisher: Callisto Media Inc. Publication: February 22, 2013
Imprint: Rockridge Press Language: English
Author: John Chatham
ISBN: 9781623150877
Publisher: Callisto Media Inc.
Publication: February 22, 2013
Imprint: Rockridge Press
Language: English

#1 AMAZON BESTSELLER

 

Do you know why the DASH diet is voted the "Best Diet" year after year?

 

It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. 

 

Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of other gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn’t created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease.

 

The DASH Diet for Beginners will show you how to use a DASH diet to effectively lose weight, improve your health, and reduce your risk of heart disease, with:

 

• 40 delicious DASH diet recipes including low-sodium versions of your favorite foods, from Creamy Spinach Dip to Beef Tostadas and Blackened Salmon Filets 

• DASH diet guidelines with detailed explanations of the health benefits and scientific studies surrounding the DASH diet 

• DASH diet food list featuring all of the top foods recommended on a DASH diet

• 7-Day DASH Diet Meal Plan, an easy guide to jump-start your health and weight loss

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

#1 AMAZON BESTSELLER

 

Do you know why the DASH diet is voted the "Best Diet" year after year?

 

It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. 

 

Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of other gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn’t created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease.

 

The DASH Diet for Beginners will show you how to use a DASH diet to effectively lose weight, improve your health, and reduce your risk of heart disease, with:

 

• 40 delicious DASH diet recipes including low-sodium versions of your favorite foods, from Creamy Spinach Dip to Beef Tostadas and Blackened Salmon Filets 

• DASH diet guidelines with detailed explanations of the health benefits and scientific studies surrounding the DASH diet 

• DASH diet food list featuring all of the top foods recommended on a DASH diet

• 7-Day DASH Diet Meal Plan, an easy guide to jump-start your health and weight loss

More books from Callisto Media Inc.

Cover of the book DIY Canning: Over 100 Small-Batch Recipes for All Seasons by John Chatham
Cover of the book The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health by John Chatham
Cover of the book Salads That Inspire: A Cookbook of Creative Salads by John Chatham
Cover of the book Catching Fire Cookbook: Experience The Hunger Games Trilogy with Unofficial Recipes Inspired by Catching Fire by John Chatham
Cover of the book Hooked - 30 Minute Expert Guide: Official Summary to Nir Eyal’s Hooked by John Chatham
Cover of the book Stock Market Investing for Beginners: Essentials to Start Investing Successfully by John Chatham
Cover of the book The Practical Herbal Medicine Handbook: Your Quick Reference Guide to Healing Herbs & Remedies by John Chatham
Cover of the book Pressure Cooker Cookbook: Over 100 Fast and Easy Stovetop and Electric Pressure Cooker Recipes by John Chatham
Cover of the book Gluten-Free Recipes in 30 Minutes: A Gluten-Free Cookbook with 137 Quick & Easy Recipes Prepared in 30 Minutes by John Chatham
Cover of the book The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans by John Chatham
Cover of the book 10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days by John Chatham
Cover of the book The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance by John Chatham
Cover of the book Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by John Chatham
Cover of the book The DASH Diet Health Plan Cookbook: Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes by John Chatham
Cover of the book The Divorce Survival Guide: The Roadmap for Everything from Divorce Finance to Child Custody by John Chatham
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy