| Author: | Madison Young | ISBN: | 9781619798021 |
| Publisher: | Fountainhead Publications | Publication: | February 6, 2012 |
| Imprint: | Language: | English |
| Author: | Madison Young |
| ISBN: | 9781619798021 |
| Publisher: | Fountainhead Publications |
| Publication: | February 6, 2012 |
| Imprint: | |
| Language: | English |
Essentially, it's a four-phase, high-protein, low-calorie diet plan. Attack Phase - 1st Phase; Cruise Phase - 2nd Phase; Stabilization Phase - 3rd Phase; Cruise Phase - 4th and final life long Phase. There's no weighing foods or counting calories. You eat as much as you want, at any time of day - as long as what youre eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Vegetables are allowed in the second stage, followed by small amounts of fruit and whole grains.
Essentially, it's a four-phase, high-protein, low-calorie diet plan. Attack Phase - 1st Phase; Cruise Phase - 2nd Phase; Stabilization Phase - 3rd Phase; Cruise Phase - 4th and final life long Phase. There's no weighing foods or counting calories. You eat as much as you want, at any time of day - as long as what youre eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Vegetables are allowed in the second stage, followed by small amounts of fruit and whole grains.
