The Everything Running Book
The ultimate guide to injury-free running for fitness and competition
Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
| Author: | Art Liberman, Randy Brown, Eileen Myers, MPH RD LDN | ISBN: | 9781440530630 |
| Publisher: | Adams Media | Publication: | December 18, 2011 |
| Imprint: | Everything | Language: | English |
| Author: | Art Liberman, Randy Brown, Eileen Myers, MPH RD LDN |
| ISBN: | 9781440530630 |
| Publisher: | Adams Media |
| Publication: | December 18, 2011 |
| Imprint: | Everything |
| Language: | English |
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
