The Good Gut: 12 Steps to Manage Your Weight and Be Healthy
Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking
| Author: | Ema Samuel | ISBN: | 9781386529330 |
| Publisher: | Jet Solutions | Publication: | October 19, 2017 |
| Imprint: | Language: | English |
| Author: | Ema Samuel |
| ISBN: | 9781386529330 |
| Publisher: | Jet Solutions |
| Publication: | October 19, 2017 |
| Imprint: | |
| Language: | English |
Living a healthy lifestyle is often a lot harder than it seems. That being said, there are an immense amount of small changes that you can start to incorporate into your life if you want to manage your weight and feel healthy overall. You will find in this ebook 12 easy steps that can and will start you on your weight management path. Keep in mind that you do not want to try all of these things at once. Start out with one at a time and work your way into more changes at a time. Do not become overwhelmed with the process. Staying fit can and is fun!
The first thing you want to do is:
Watch what you eat! Eating protein and healthy carbohydrates such as fruits and vegetables is very important if you are trying to manage your weight. Protein is essential if you want to stay full longer and build a healthy amount of muscle. Remember that muscle also burns fat. The more muscle you have, the less fat you will have overall!
Eliminate stress. Eliminating stress through meditation is a great way to manage your weight because the less stress that you have, the less likely you will be to stress eat! Stress eating is one of the leading causes of obesity and can be avoided if you are able to get your get your stress under control.
Stay active! Staying active is very important if you want to keep your heart healthy as well as burn fat and calories. Staying active can be done by walking, playing sports and even lifting weights!
Always use caution when lifting weights as you want to make sure you only lift a small amount at a time when you’re first getting started with the process. While these are just a few things you can do to manage your weight, you must find what will work best for you. Try out new things and create your own weight management plan based around the tips found below!
Living a healthy lifestyle is often a lot harder than it seems. That being said, there are an immense amount of small changes that you can start to incorporate into your life if you want to manage your weight and feel healthy overall. You will find in this ebook 12 easy steps that can and will start you on your weight management path. Keep in mind that you do not want to try all of these things at once. Start out with one at a time and work your way into more changes at a time. Do not become overwhelmed with the process. Staying fit can and is fun!
The first thing you want to do is:
Watch what you eat! Eating protein and healthy carbohydrates such as fruits and vegetables is very important if you are trying to manage your weight. Protein is essential if you want to stay full longer and build a healthy amount of muscle. Remember that muscle also burns fat. The more muscle you have, the less fat you will have overall!
Eliminate stress. Eliminating stress through meditation is a great way to manage your weight because the less stress that you have, the less likely you will be to stress eat! Stress eating is one of the leading causes of obesity and can be avoided if you are able to get your get your stress under control.
Stay active! Staying active is very important if you want to keep your heart healthy as well as burn fat and calories. Staying active can be done by walking, playing sports and even lifting weights!
Always use caution when lifting weights as you want to make sure you only lift a small amount at a time when you’re first getting started with the process. While these are just a few things you can do to manage your weight, you must find what will work best for you. Try out new things and create your own weight management plan based around the tips found below!
