The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Food & Drink, Healthy Cooking
Cover of the book The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance by Leslie Korn, PhD, W. W. Norton & Company
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Author: Leslie Korn, PhD ISBN: 9780393712230
Publisher: W. W. Norton & Company Publication: September 12, 2017
Imprint: W. W. Norton & Company Language: English
Author: Leslie Korn, PhD
ISBN: 9780393712230
Publisher: W. W. Norton & Company
Publication: September 12, 2017
Imprint: W. W. Norton & Company
Language: English

The go-to guide to cooking and eating for better mental health.

Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit.

Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that’s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more.

This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier—and happier!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The go-to guide to cooking and eating for better mental health.

Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit.

Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that’s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more.

This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier—and happier!

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