The Great American Detox Diet
Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
| Author: | Alex Jamieson | ISBN: | 9781623362584 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale | Publication: | June 27, 2006 |
| Imprint: | Rodale Books | Language: | English |
| Author: | Alex Jamieson |
| ISBN: | 9781623362584 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Publication: | June 27, 2006 |
| Imprint: | Rodale Books |
| Language: | English |
Here is the detox plan featured in the hit movie Super Size Me*—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food*
Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.
Here is the detox plan featured in the hit movie Super Size Me*—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food*
Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.
