The Great Body Ball Handbook
The Quick Reference Guide to Body Ball Exercises
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Mike Jespersen, Andre Noel Potvin | ISBN: | 1230000185479 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS | Publication: | September 12, 2013 |
| Imprint: | Language: | English |
| Author: | Mike Jespersen, Andre Noel Potvin |
| ISBN: | 1230000185479 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS |
| Publication: | September 12, 2013 |
| Imprint: | |
| Language: | English |
Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts.
This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety.
Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts.
This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety.
