The Happy Sleeper

The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age

Nonfiction, Family & Relationships, Parenting, School Age, Babies & Toddlers, Infants & Toddlers
Cover of the book The Happy Sleeper by Heather Turgeon, MFT, Julie Wright, MFT, Penguin Publishing Group
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Author: Heather Turgeon, MFT, Julie Wright, MFT ISBN: 9781101632321
Publisher: Penguin Publishing Group Publication: December 26, 2014
Imprint: TarcherPerigee Language: English
Author: Heather Turgeon, MFT, Julie Wright, MFT
ISBN: 9781101632321
Publisher: Penguin Publishing Group
Publication: December 26, 2014
Imprint: TarcherPerigee
Language: English

Many parents feel pressured to “train” babies and young children to sleep, but kids don’t need to be trained to sleep, they’re built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or “helicopter parent” at night—overshadowing their baby’s innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and young children develop the self-soothing skills they need to:

• Fall asleep independently
• Sleep through the night
• Take healthy naps
• Grow into natural, optimal sleep patterns for day and night

The Happy Sleeper is a research-based guide to helping children do what comes naturally—sleep through the night.

The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.

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Many parents feel pressured to “train” babies and young children to sleep, but kids don’t need to be trained to sleep, they’re built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or “helicopter parent” at night—overshadowing their baby’s innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and young children develop the self-soothing skills they need to:

• Fall asleep independently
• Sleep through the night
• Take healthy naps
• Grow into natural, optimal sleep patterns for day and night

The Happy Sleeper is a research-based guide to helping children do what comes naturally—sleep through the night.

The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.

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