The Here-and-Now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Religion & Spirituality, New Age, Meditation, Self Improvement
Cover of the book The Here-and-Now Habit by Hugh G. Byrne, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Hugh G. Byrne, PhD ISBN: 9781626252394
Publisher: New Harbinger Publications Publication: March 1, 2016
Imprint: New Harbinger Publications Language: English
Author: Hugh G. Byrne, PhD
ISBN: 9781626252394
Publisher: New Harbinger Publications
Publication: March 1, 2016
Imprint: New Harbinger Publications
Language: English

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it.

The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change?

By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it.

The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change?

By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.

More books from New Harbinger Publications

Cover of the book Mindfulness and Acceptance for Gender and Sexual Minorities by Hugh G. Byrne, PhD
Cover of the book A Mindfulness-Based Stress Reduction Workbook by Hugh G. Byrne, PhD
Cover of the book The Heart of the Fight by Hugh G. Byrne, PhD
Cover of the book Bipolar 101 by Hugh G. Byrne, PhD
Cover of the book Eating with Fierce Kindness by Hugh G. Byrne, PhD
Cover of the book When Good Men Behave Badly by Hugh G. Byrne, PhD
Cover of the book Kabalah Yoga by Hugh G. Byrne, PhD
Cover of the book Stop Overreacting by Hugh G. Byrne, PhD
Cover of the book The Binge Eating and Compulsive Overeating Workbook by Hugh G. Byrne, PhD
Cover of the book Meditations for Healing Trauma by Hugh G. Byrne, PhD
Cover of the book Your Life on Purpose by Hugh G. Byrne, PhD
Cover of the book The Grit Guide for Teens by Hugh G. Byrne, PhD
Cover of the book Emotional Fitness for Intimacy by Hugh G. Byrne, PhD
Cover of the book The Emotional Eating Workbook by Hugh G. Byrne, PhD
Cover of the book Conquer Negative Thinking for Teens by Hugh G. Byrne, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy