The Iliotibial Band Syndrome Manual

Treatment and Relief

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Healing, Fitness, Exercise
Cover of the book The Iliotibial Band Syndrome Manual by Patrick Hafner, Birchbark Publishing
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Author: Patrick Hafner ISBN: 1230000041024
Publisher: Birchbark Publishing Publication: December 21, 2012
Imprint: Language: English
Author: Patrick Hafner
ISBN: 1230000041024
Publisher: Birchbark Publishing
Publication: December 21, 2012
Imprint:
Language: English

You can't do much without it.

Your Iliotibial band serves as an integral part of your ability to move. If you run, walk, hike, climb stairs, or stand on two feet, you need a healthy IT band to perform these movements. But as the wear and tear of motion accumulates, the all-important IT band can suffer. And Iliotibial Band Syndrome could be just around the corner.
  
If you should develop Iliotibial Band Syndrome, mobility can become painful at best, catastrophic at worst. Without intervention, the pain can grow steadily on the outside of the knee, and trying to push through the pain may only make it worse. If the condition is never addressed, the situation could progress. The agony could build to the point where pain-free performance during endurance sports, working on your feet, or even vigorous walking will be but a memory.
  
That's the bad news. The good news: you can prevent Iliotibial Band Syndrome before it strikes, and you can make it disappear if you already have it. With a little knowledge and an easy but effective approach to address the injury, you can deflect the duress caused by Iliotibial Band Syndrome. And then continue on with the activities and sports that are important to you.
  
By using a strategic collection of stretching, strengthening, and nurturing actions, you can soothe the pain of Iliotibial Band Syndrome, and bolster your defenses against it. This book shows you how.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You can't do much without it.

Your Iliotibial band serves as an integral part of your ability to move. If you run, walk, hike, climb stairs, or stand on two feet, you need a healthy IT band to perform these movements. But as the wear and tear of motion accumulates, the all-important IT band can suffer. And Iliotibial Band Syndrome could be just around the corner.
  
If you should develop Iliotibial Band Syndrome, mobility can become painful at best, catastrophic at worst. Without intervention, the pain can grow steadily on the outside of the knee, and trying to push through the pain may only make it worse. If the condition is never addressed, the situation could progress. The agony could build to the point where pain-free performance during endurance sports, working on your feet, or even vigorous walking will be but a memory.
  
That's the bad news. The good news: you can prevent Iliotibial Band Syndrome before it strikes, and you can make it disappear if you already have it. With a little knowledge and an easy but effective approach to address the injury, you can deflect the duress caused by Iliotibial Band Syndrome. And then continue on with the activities and sports that are important to you.
  
By using a strategic collection of stretching, strengthening, and nurturing actions, you can soothe the pain of Iliotibial Band Syndrome, and bolster your defenses against it. This book shows you how.

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