The Japanese Art of Minimalism: 30-Day Minimalist Challenge to Declutter your Life and Experience The New More

Nonfiction, Home & Garden, The Home, Decorating, Health & Well Being, Psychology, Mental Health
Cover of the book The Japanese Art of Minimalism: 30-Day Minimalist Challenge to Declutter your Life and Experience The New More by Dr. Joyce Fung, Rui Hashimoto, Dr. Joyce Fung
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Author: Dr. Joyce Fung, Rui Hashimoto ISBN: 9780463332511
Publisher: Dr. Joyce Fung Publication: May 19, 2018
Imprint: Smashwords Edition Language: English
Author: Dr. Joyce Fung, Rui Hashimoto
ISBN: 9780463332511
Publisher: Dr. Joyce Fung
Publication: May 19, 2018
Imprint: Smashwords Edition
Language: English

Are you feeling overwhelmed? Tired of constantly chasing happiness? Does your life feel out of control? Enough is Enough, it’s about time to reclaim that life that you should be living now!

We work to the point of extreme exhaustion. Everyone is just too rushed, hurried, and stressed. We alleviate our stress by using coping mechanisms that could potentially harm us – shopping for more stuff, binge eating, and engaging in time-wasting activities such as playing video games or even gossiping. We fill our lives with needless activities, relationships, and clutter. This makes us lose sense of who we really are and what’s important to us. This is the reason why the Japanese people have developed a lifestyle that strips away the inessential things in their lives. It’s called minimalism.

In this book, you’ll find proven strategies and step by step guide on how to practice minimalism.

Here Is A Preview Of What You'll Learn...
-How minimalism can help you clear your mind, get rid of physical clutter, increase your happiness, and improve your life
-Exciting and easy to follow morning routine exercises that energize your mind, body, and spirit
-How to recalibrate your focus
-How to end toxic relationship and forgive those who have wronged you
-How to organize and transform your personal space into a clean and neat place
-Tips that can help you save money and also make money out of the minimalist lifestyle
-The minimalist therapy
-Meditation techniques that help clear your mind and relieve stress
-Much, much more!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you feeling overwhelmed? Tired of constantly chasing happiness? Does your life feel out of control? Enough is Enough, it’s about time to reclaim that life that you should be living now!

We work to the point of extreme exhaustion. Everyone is just too rushed, hurried, and stressed. We alleviate our stress by using coping mechanisms that could potentially harm us – shopping for more stuff, binge eating, and engaging in time-wasting activities such as playing video games or even gossiping. We fill our lives with needless activities, relationships, and clutter. This makes us lose sense of who we really are and what’s important to us. This is the reason why the Japanese people have developed a lifestyle that strips away the inessential things in their lives. It’s called minimalism.

In this book, you’ll find proven strategies and step by step guide on how to practice minimalism.

Here Is A Preview Of What You'll Learn...
-How minimalism can help you clear your mind, get rid of physical clutter, increase your happiness, and improve your life
-Exciting and easy to follow morning routine exercises that energize your mind, body, and spirit
-How to recalibrate your focus
-How to end toxic relationship and forgive those who have wronged you
-How to organize and transform your personal space into a clean and neat place
-Tips that can help you save money and also make money out of the minimalist lifestyle
-The minimalist therapy
-Meditation techniques that help clear your mind and relieve stress
-Much, much more!

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