The Joy of Doing Nothing
A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Mental Health, Happiness
| Author: | Rachel Jonat | ISBN: | 9781507204962 |
| Publisher: | Adams Media | Publication: | December 5, 2017 |
| Imprint: | Adams Media | Language: | English |
| Author: | Rachel Jonat |
| ISBN: | 9781507204962 |
| Publisher: | Adams Media |
| Publication: | December 5, 2017 |
| Imprint: | Adams Media |
| Language: | English |
Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life.
In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day. You’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.
Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life.
In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day. You’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.
