The Knockout Workout

3 Winning Steps to Improve Your Body and Your Life

Nonfiction, Sports, Individual Sports, Training
Cover of the book The Knockout Workout by Mia St. John, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mia St. John ISBN: 9780470474655
Publisher: Turner Publishing Company Publication: April 13, 2009
Imprint: Wiley Language: English
Author: Mia St. John
ISBN: 9780470474655
Publisher: Turner Publishing Company
Publication: April 13, 2009
Imprint: Wiley
Language: English

The workout book that really packs a punch

Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity.

Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The workout book that really packs a punch

Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity.

Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!

More books from Turner Publishing Company

Cover of the book Kofi Annan by Mia St. John
Cover of the book Europa, Europa by Mia St. John
Cover of the book Live Better, Longer by Mia St. John
Cover of the book Diabetes Care for Babies, Toddlers, and Preschoolers by Mia St. John
Cover of the book Foundations of Sephardic Spirituality by Mia St. John
Cover of the book Himmler's Crusade by Mia St. John
Cover of the book Official Guide to Ancestry.com, 2nd edition by Mia St. John
Cover of the book User's Guide to Natural Treatments for Lyme Disease by Mia St. John
Cover of the book Healthy Eating for Life to Prevent and Treat Diabetes by Mia St. John
Cover of the book The Science of James Bond by Mia St. John
Cover of the book The Jewish Journaling Book by Mia St. John
Cover of the book The Making of Some Like It Hot by Mia St. John
Cover of the book Blood of the Caesars by Mia St. John
Cover of the book The Roosevelts and the Royals by Mia St. John
Cover of the book Confessions of a Name Dropper by Mia St. John
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy