The Little Book of Gratitude

Nonfiction, Religion & Spirituality, New Age
Cover of the book The Little Book of Gratitude by Robert Emmons, Octopus Books
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Author: Robert Emmons ISBN: 9781856753661
Publisher: Octopus Books Publication: July 14, 2016
Imprint: Gaia Language: English
Author: Robert Emmons
ISBN: 9781856753661
Publisher: Octopus Books
Publication: July 14, 2016
Imprint: Gaia
Language: English

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

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