The Little Book of Meditation

10 minutes a day to more relaxation, energy and creativity

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Personal Transformation
Cover of the book The Little Book of Meditation by Patrizia Collard, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Patrizia Collard ISBN: 9781856754057
Publisher: Octopus Books Publication: February 7, 2019
Imprint: Gaia Language: English
Author: Patrizia Collard
ISBN: 9781856754057
Publisher: Octopus Books
Publication: February 7, 2019
Imprint: Gaia
Language: English

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

More books from Octopus Books

Cover of the book The Photographer's Handbook by Patrizia Collard
Cover of the book Couture Cupcakes by Patrizia Collard
Cover of the book Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family by Patrizia Collard
Cover of the book Philip's Astrophotography With Mark Thompson by Patrizia Collard
Cover of the book Hamlyn All Colour Cookery: 200 Veggie Feasts by Patrizia Collard
Cover of the book The Herb Bible by Patrizia Collard
Cover of the book Cracking Mathematics by Patrizia Collard
Cover of the book Little Leon: One Pot by Patrizia Collard
Cover of the book Indian in 7 by Patrizia Collard
Cover of the book The Savvy Cook by Patrizia Collard
Cover of the book Top 10 of Everything 2019 by Patrizia Collard
Cover of the book The Secret Life of your Cat by Patrizia Collard
Cover of the book Wildlife Photography at Home by Patrizia Collard
Cover of the book The Unexpected Joy of Being Single by Patrizia Collard
Cover of the book Miracle Juices by Patrizia Collard
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy