The Memory Book

Nonfiction, Health & Well Being, Psychology, Developmental Psychology, Health
Cover of the book The Memory Book by Janet Wiles, Judith Wiles, ABC Books
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Author: Janet Wiles, Judith Wiles ISBN: 9780730496113
Publisher: ABC Books Publication: January 17, 2011
Imprint: ABC Books Language: English
Author: Janet Wiles, Judith Wiles
ISBN: 9780730496113
Publisher: ABC Books
Publication: January 17, 2011
Imprint: ABC Books
Language: English

You won't forget this book! THE MEMORY BOOK is packed with useful information and practical strategies to help keep your memory in tip-top shape. There's nothing more frustrating than your memory letting you down. Perhaps you forget what you meant to do the minute you get up to do it, or you bump into your neighbours at the shops and you can't remember their names, or you can't think of a word that's on the tip of your tongue. Many of us worry it's a sign we're getting old - or worse, developing some form of dementia. Up-to-date with all the latest research and understanding about the brain, THE MEMORY BOOK is an indispensable guide that explains how memory works and why it fails us, and is brimming with practical tips and techniques to improve your memory and help you stay fresh and alert in the years ahead. Read this book to find out:

The differences between normal ageing and dementia

Whether old brains can form new connections

The best diet for promoting a good memory

Whether doing a crossword or going for a 20-minute walk is better for boosting memory

Why maintaining an active social life is so important for a healthy memory

Tricks for remembering people's names in social situations

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You won't forget this book! THE MEMORY BOOK is packed with useful information and practical strategies to help keep your memory in tip-top shape. There's nothing more frustrating than your memory letting you down. Perhaps you forget what you meant to do the minute you get up to do it, or you bump into your neighbours at the shops and you can't remember their names, or you can't think of a word that's on the tip of your tongue. Many of us worry it's a sign we're getting old - or worse, developing some form of dementia. Up-to-date with all the latest research and understanding about the brain, THE MEMORY BOOK is an indispensable guide that explains how memory works and why it fails us, and is brimming with practical tips and techniques to improve your memory and help you stay fresh and alert in the years ahead. Read this book to find out:

The differences between normal ageing and dementia

Whether old brains can form new connections

The best diet for promoting a good memory

Whether doing a crossword or going for a 20-minute walk is better for boosting memory

Why maintaining an active social life is so important for a healthy memory

Tricks for remembering people's names in social situations

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