The Mindfulness Cookbook
Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
| Author: | Patrizia Collard, Helen Stephenson | ISBN: | 9780600632504 |
| Publisher: | Octopus Books | Publication: | June 1, 2015 |
| Imprint: | Hamlyn | Language: | English |
| Author: | Patrizia Collard, Helen Stephenson |
| ISBN: | 9780600632504 |
| Publisher: | Octopus Books |
| Publication: | June 1, 2015 |
| Imprint: | Hamlyn |
| Language: | English |
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.
There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.
There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
