The Misleading Mind

How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

Nonfiction, Health & Well Being, Psychology, Emotions, Religion & Spirituality, Philosophy, Self Help, Self Improvement
Cover of the book The Misleading Mind by Karuna Cayton, New World Library
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Author: Karuna Cayton ISBN: 9781577319436
Publisher: New World Library Publication: February 15, 2012
Imprint: New World Library Language: English
Author: Karuna Cayton
ISBN: 9781577319436
Publisher: New World Library
Publication: February 15, 2012
Imprint: New World Library
Language: English

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

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