The No OM Zone

A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Exercise
Cover of the book The No OM Zone by Kimberly Fowler, Potter/Ten Speed/Harmony/Rodale
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Author: Kimberly Fowler ISBN: 9781605291024
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: July 6, 2010
Imprint: Rodale Books Language: English
Author: Kimberly Fowler
ISBN: 9781605291024
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: July 6, 2010
Imprint: Rodale Books
Language: English

If you've ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering program by former professional triathlete, Kimberley Fowler. Fowler's pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach.

The No OM Zone offers a range of yoga workouts as well as excellent information on:
*The benefits of yoga, from improved posture to increased energy and lower stress
*Injury prevention and rehabilitation through yoga
*Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you
*Breath work and meditation
*Poses that target specific muscle groups and areas of the body
*Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime

Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you've ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering program by former professional triathlete, Kimberley Fowler. Fowler's pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach.

The No OM Zone offers a range of yoga workouts as well as excellent information on:
*The benefits of yoga, from improved posture to increased energy and lower stress
*Injury prevention and rehabilitation through yoga
*Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you
*Breath work and meditation
*Poses that target specific muscle groups and areas of the body
*Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime

Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.

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