The OCD Workbook

Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders
Cover of the book The OCD Workbook by Bruce M. Hyman, PhD, LCSW, Cherlene Pedrick, RN, New Harbinger Publications
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Author: Bruce M. Hyman, PhD, LCSW, Cherlene Pedrick, RN ISBN: 9781608821419
Publisher: New Harbinger Publications Publication: November 1, 2010
Imprint: New Harbinger Publications Language: English
Author: Bruce M. Hyman, PhD, LCSW, Cherlene Pedrick, RN
ISBN: 9781608821419
Publisher: New Harbinger Publications
Publication: November 1, 2010
Imprint: New Harbinger Publications
Language: English

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.

  • Use self-assessment tools to identify your symptoms and their severity
  • Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques
  • Learn about the most effective medications and medical treatments
  • Find the right professional help and access needed support for your recovery
  • Maintain your progress and prevent future relapse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.

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