The Perfect Calm Deck

50 Exercises to Soothe Mind and Body

Nonfiction, Health & Well Being, Self Help, Meditations
Cover of the book The Perfect Calm Deck by Chronicle Books, Chronicle Books LLC
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Author: Chronicle Books ISBN: 9781452116389
Publisher: Chronicle Books LLC Publication: July 6, 2012
Imprint: Chronicle Books LLC Language: English
Author: Chronicle Books
ISBN: 9781452116389
Publisher: Chronicle Books LLC
Publication: July 6, 2012
Imprint: Chronicle Books LLC
Language: English

Figuring out how to tap into inner calm—even for a few minutes each day—is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy deck will help you relax both mind and body and appreciate the simple pleasures all around you.

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Figuring out how to tap into inner calm—even for a few minutes each day—is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy deck will help you relax both mind and body and appreciate the simple pleasures all around you.

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