| Author: | Jean-Pierre Hourdebaigt | ISBN: | 9780470223703 |
| Publisher: | Turner Publishing Company | Publication: | March 24, 2008 |
| Imprint: | Howell Book House | Language: | English |
| Author: | Jean-Pierre Hourdebaigt |
| ISBN: | 9780470223703 |
| Publisher: | Turner Publishing Company |
| Publication: | March 24, 2008 |
| Imprint: | Howell Book House |
| Language: | English |
With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
