The Runner's Field Manual

A Tactical (and Practical) Survival Guide

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Reference
Cover of the book The Runner's Field Manual by Mark Remy, Editors of Runner's World, Potter/Ten Speed/Harmony/Rodale
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Author: Mark Remy, Editors of Runner's World ISBN: 9781609612108
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: October 12, 2010
Imprint: Rodale Books Language: English
Author: Mark Remy, Editors of Runner's World
ISBN: 9781609612108
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: October 12, 2010
Imprint: Rodale Books
Language: English

Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.

COMMON THREATS

• Urban: The Blackberry-transfixed businessman
• Suburban: The bored, angry dog
• Trail: The mountain biker who has watched too many Mountain Dew commercials

SHOES & GEAR

• The Reef Knot: The only knot you need to know
• Barefoot Running: Crazy? Or just insane?
• The Trash Bag Poncho: Three steps to ultra-cheap rainwear

RACE DAY CHALLENGES

• Finding the Damn Thing: Not always so easy
• Navigating the Aid Station: Pinch the cup
• Finish Line Vomit: Hey, it happens

Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.

COMMON THREATS

• Urban: The Blackberry-transfixed businessman
• Suburban: The bored, angry dog
• Trail: The mountain biker who has watched too many Mountain Dew commercials

SHOES & GEAR

• The Reef Knot: The only knot you need to know
• Barefoot Running: Crazy? Or just insane?
• The Trash Bag Poncho: Three steps to ultra-cheap rainwear

RACE DAY CHALLENGES

• Finding the Damn Thing: Not always so easy
• Navigating the Aid Station: Pinch the cup
• Finish Line Vomit: Hey, it happens

Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.

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