The Self-Motivation Workbook: Teach Yourself

Nonfiction, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book The Self-Motivation Workbook: Teach Yourself by Adrian Tannock, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Adrian Tannock ISBN: 9781473627253
Publisher: John Murray Press Publication: September 10, 2015
Imprint: Teach Yourself Language: English
Author: Adrian Tannock
ISBN: 9781473627253
Publisher: John Murray Press
Publication: September 10, 2015
Imprint: Teach Yourself
Language: English

- Understand why you lack motivation, and learn how you can change the direction of
your life
- Overcome procrastination and lethargic and negative emotions, and focus on what you
want to achieve
- Find the motivation you need to work harder at your job and succeed in your career
- Use the techniques of motivation to stick to healthy eating and exercise, and quit
smoking and other bad habits
- Get started with a new hobby, learn a new language or instrument, and succeed at
sport

Do you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.

This book includes information on:
motivation
self-help
procrastination
career
goals
anxiety
core beliefs
work
sports performance
study

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

- Understand why you lack motivation, and learn how you can change the direction of
your life
- Overcome procrastination and lethargic and negative emotions, and focus on what you
want to achieve
- Find the motivation you need to work harder at your job and succeed in your career
- Use the techniques of motivation to stick to healthy eating and exercise, and quit
smoking and other bad habits
- Get started with a new hobby, learn a new language or instrument, and succeed at
sport

Do you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.

This book includes information on:
motivation
self-help
procrastination
career
goals
anxiety
core beliefs
work
sports performance
study

More books from John Murray Press

Cover of the book Dr Dawn's Guide to Your Baby's First Year by Adrian Tannock
Cover of the book How to Live with a Control Freak by Adrian Tannock
Cover of the book Plumbing Made Easy: Flash by Adrian Tannock
Cover of the book Make Your Small Business Thrive: Flash by Adrian Tannock
Cover of the book Black Box Thinking by Adrian Tannock
Cover of the book The Heart Attack Survival Guide by Adrian Tannock
Cover of the book The Ultimate Startup Book by Adrian Tannock
Cover of the book Coping with Chemotherapy by Adrian Tannock
Cover of the book How to Stop Worrying by Adrian Tannock
Cover of the book Roman Civilization: Teach Yourself Ebook by Adrian Tannock
Cover of the book Brain Training for Babies by Adrian Tannock
Cover of the book Get Started in Beginner's Dutch: Teach Yourself by Adrian Tannock
Cover of the book First Steps in Tarot: Flash by Adrian Tannock
Cover of the book Northern Lights by Adrian Tannock
Cover of the book Improve Your Study Skills: Teach Yourself by Adrian Tannock
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy