The Seventh System: The Thinking Person's Guide to the Human Emotional System

Nonfiction, Health & Well Being, Psychology, Emotions, Self Help, Mental Health, Happiness
Cover of the book The Seventh System: The Thinking Person's Guide to the Human Emotional System by Stuart Cohen, Stuart Cohen
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Stuart Cohen ISBN: 9780983307723
Publisher: Stuart Cohen Publication: May 10, 2012
Imprint: Smashwords Edition Language: English
Author: Stuart Cohen
ISBN: 9780983307723
Publisher: Stuart Cohen
Publication: May 10, 2012
Imprint: Smashwords Edition
Language: English

The Seventh System is about the human emotional system which encompasses all emotional states and regulates how people feel moment to moment and through the years. Unlike many other psychological texts, it is a comprehensive view that covers the full range of human feelings.
The book offers a big picture way to understand how momentary feelings come to be and how the different feeling states are interrelated. It presents both the understanding and the tools to manage ordinary emotional transitions more effectively. Readers can expect to become more emotionally stable and resilient, to suffer less and learn to recover more quickly from emotional distress and discomfort.
The early chapters are an overview of emotional health and how the emotional system functions, including how to recover one's balance after disruptive events and feelings. The next chapters address the importance of truthfulness, the role of attention, and the comprehensive model that ties it all together. These are followed by individual chapters on the primary feeling states, including love, happiness, grief and sadness, anger and hatred, and fear. The last chapter, on self love, pulls it all together in a satisfying conclusion.
Over 60 case studies, written as personal stories, illustrate every point. The writing is clear and accessible to anyone. The Seventh System has at least something of value for every reader.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Seventh System is about the human emotional system which encompasses all emotional states and regulates how people feel moment to moment and through the years. Unlike many other psychological texts, it is a comprehensive view that covers the full range of human feelings.
The book offers a big picture way to understand how momentary feelings come to be and how the different feeling states are interrelated. It presents both the understanding and the tools to manage ordinary emotional transitions more effectively. Readers can expect to become more emotionally stable and resilient, to suffer less and learn to recover more quickly from emotional distress and discomfort.
The early chapters are an overview of emotional health and how the emotional system functions, including how to recover one's balance after disruptive events and feelings. The next chapters address the importance of truthfulness, the role of attention, and the comprehensive model that ties it all together. These are followed by individual chapters on the primary feeling states, including love, happiness, grief and sadness, anger and hatred, and fear. The last chapter, on self love, pulls it all together in a satisfying conclusion.
Over 60 case studies, written as personal stories, illustrate every point. The writing is clear and accessible to anyone. The Seventh System has at least something of value for every reader.

More books from Happiness

Cover of the book 管他的 by Stuart Cohen
Cover of the book The Fine Arts of Relaxation, Concentration, and Meditation by Stuart Cohen
Cover of the book The Confidence Guidebook by Stuart Cohen
Cover of the book The Power of 10 by Stuart Cohen
Cover of the book Wellth by Stuart Cohen
Cover of the book Seeking Happily Ever After by Stuart Cohen
Cover of the book Hamster to Harmony: Get Off the Wheel and Live Your Best Life! by Stuart Cohen
Cover of the book Above Life’s Turmoil by Stuart Cohen
Cover of the book Textbook of Wisdom by Stuart Cohen
Cover of the book The Five Hurdles to Happiness by Stuart Cohen
Cover of the book Guided Meditation for Happiness by Stuart Cohen
Cover of the book The Art of Living Joyfully by Stuart Cohen
Cover of the book Love Or Lust by Stuart Cohen
Cover of the book Pills for the Happy Soul by Stuart Cohen
Cover of the book Live In The Moment by Stuart Cohen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy