The Simple Guide to Feeling Better
Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Religion & Spirituality, New Age, Personal Transformation, Psychology
| Author: | Susan D. Kalior | ISBN: | 9781533724151 |
| Publisher: | Blue Wing Publications, Workshops, and Lectures | Publication: | June 12, 2016 |
| Imprint: | Language: | English |
| Author: | Susan D. Kalior |
| ISBN: | 9781533724151 |
| Publisher: | Blue Wing Publications, Workshops, and Lectures |
| Publication: | June 12, 2016 |
| Imprint: | |
| Language: | English |
The power to improve our lives rests in our hands.
We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstance, loss, or other people's behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require change in the people around us, or our life circumstance. Even so, these easy techniques most often result in a productive change in both.
Various topics include: calming down, knowing your worth, productive thinking, constructive communication, listening, taking charge of your life, being your own person, using anger wisely, defeating jealousy, battling depression, surviving abuse, overcoming trauma, tempering judgement, learning to be centered, and many many more.
The power to improve our lives rests in our hands.
We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstance, loss, or other people's behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require change in the people around us, or our life circumstance. Even so, these easy techniques most often result in a productive change in both.
Various topics include: calming down, knowing your worth, productive thinking, constructive communication, listening, taking charge of your life, being your own person, using anger wisely, defeating jealousy, battling depression, surviving abuse, overcoming trauma, tempering judgement, learning to be centered, and many many more.
