The Stress-Eating Cure
Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Nutrition & Diet, Weight Loss, Diets
| Author: | Dr. Rachael F. Heller, Richard H. Heller | ISBN: | 9781605290676 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale | Publication: | April 13, 2009 |
| Imprint: | Rodale Books | Language: | English |
| Author: | Dr. Rachael F. Heller, Richard H. Heller |
| ISBN: | 9781605290676 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Publication: | April 13, 2009 |
| Imprint: | Rodale Books |
| Language: | English |
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will:
• discover that stress eating is a not a matter of willpower, it's a matter of biology
• experience the power of a big balanced breakfast to restore stress hormones to ideal levels
• enjoy the foods you love every day without counting, measuring, or limiting portions
• break free of cravings and hunger in 3 days
• lose weight without stalling at weight-loss plateaus
The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will:
• discover that stress eating is a not a matter of willpower, it's a matter of biology
• experience the power of a big balanced breakfast to restore stress hormones to ideal levels
• enjoy the foods you love every day without counting, measuring, or limiting portions
• break free of cravings and hunger in 3 days
• lose weight without stalling at weight-loss plateaus
The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
