The Strongest You

A Self-help Book with Audio Tracks

Nonfiction, Health & Well Being, Self Help, Addiction, Twelve-Step Programs, Mental Health, Happiness, Self Improvement
Cover of the book The Strongest You by Ivana Straska Szakal, Ivana International
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Author: Ivana Straska Szakal ISBN: 9781999826611
Publisher: Ivana International Publication: September 15, 2017
Imprint: Ivana Language: English
Author: Ivana Straska Szakal
ISBN: 9781999826611
Publisher: Ivana International
Publication: September 15, 2017
Imprint: Ivana
Language: English

Chapters of the book explain relationships between the mind and feelings; how the mind develops its default and how it affects relationships, decisions, choices, stress and happiness. They teach to train the mind to develop desired change. They include practice where the reader applies personal circumstances, additional sections such as Helpful Hints, My Journal, Let’s Do It Now, Illustrations and more. The book includes worksheets and audio tracks to practice.

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Chapters of the book explain relationships between the mind and feelings; how the mind develops its default and how it affects relationships, decisions, choices, stress and happiness. They teach to train the mind to develop desired change. They include practice where the reader applies personal circumstances, additional sections such as Helpful Hints, My Journal, Let’s Do It Now, Illustrations and more. The book includes worksheets and audio tracks to practice.

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