Younger Brain, Sharper Mind

A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

Nonfiction, Health & Well Being, Self Help, Self Improvement, Memory Improvement, Health, Aging
Cover of the book Younger Brain, Sharper Mind by Eric R. Braverman, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Eric R. Braverman ISBN: 9781609613679
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: January 29, 2013
Imprint: Rodale Books Language: English
Author: Eric R. Braverman
ISBN: 9781609613679
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: January 29, 2013
Imprint: Rodale Books
Language: English

While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.

According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline.

Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind,a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.

According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline.

Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind,a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.

More books from Aging

Cover of the book Be Your Own Change Guru: The Ultimate Women's Guide for Thriving at Midlife by Eric R. Braverman
Cover of the book Tech Connect by Eric R. Braverman
Cover of the book Dein Leben hat Gewicht by Eric R. Braverman
Cover of the book 7 Tips to Help you Keep your Mind from Aging. by Eric R. Braverman
Cover of the book When Did Everybody Else Get So Old? by Eric R. Braverman
Cover of the book Women's Wisdom: Pass It On! by Eric R. Braverman
Cover of the book Surviving the STRESS of Your Parents' Old Age by Eric R. Braverman
Cover of the book The Collective Spirit of Aging Across Cultures by Eric R. Braverman
Cover of the book Keeper by Eric R. Braverman
Cover of the book Adultery At Midlife: First Aid For Betrayed Wives by Eric R. Braverman
Cover of the book Cameron Diaz & Sandra Bark’s The Longevity Book: The Science of Aging, the Biology of Strength and the Privilege of Time | Summary by Eric R. Braverman
Cover of the book The Telomere Effect by Eric R. Braverman
Cover of the book Love, Loss, and Laughter by Eric R. Braverman
Cover of the book Aging Safely In Your Home by Eric R. Braverman
Cover of the book Allergies, Asthma and Computer Use by Eric R. Braverman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy