The Truth About Building Muscle: Workout Less and Grow More

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Truth About Building Muscle: Workout Less and Grow More by Jeffrey Bedeaux, Jeffrey Bedeaux
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Author: Jeffrey Bedeaux ISBN: 9781310428425
Publisher: Jeffrey Bedeaux Publication: January 3, 2015
Imprint: Smashwords Edition Language: English
Author: Jeffrey Bedeaux
ISBN: 9781310428425
Publisher: Jeffrey Bedeaux
Publication: January 3, 2015
Imprint: Smashwords Edition
Language: English

Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding.

Topics we'll cover include:
Accelerate growth and recovery
10 keys to making progress
Breaking through training plateaus
Boost gains with less time
Preventing injuries in the gym

There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. When you lift too frequently you interrupt this feedback loop.

In this book you'll learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding.

Topics we'll cover include:
Accelerate growth and recovery
10 keys to making progress
Breaking through training plateaus
Boost gains with less time
Preventing injuries in the gym

There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. When you lift too frequently you interrupt this feedback loop.

In this book you'll learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.

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