The Twenty-Minute Dumbbell Total Body Strength Training Workout

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Twenty-Minute Dumbbell Total Body Strength Training Workout by Danny O'Dell, Danny O'Dell
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Author: Danny O'Dell ISBN: 9781301298310
Publisher: Danny O'Dell Publication: December 27, 2012
Imprint: Smashwords Edition Language: English
Author: Danny O'Dell
ISBN: 9781301298310
Publisher: Danny O'Dell
Publication: December 27, 2012
Imprint: Smashwords Edition
Language: English

This book does not contain the normal fluff commonly shown in the major fitness publications. Nor will it include the usual supplement endorsements or recommendations. This is drug free and supplement free with suggested routines that have been successfully used many times in the past. Moreover, it can be just as successful for you, if you follow the program.
The routines include the major muscle groups with descriptions and exercise photos of the shoulders, arms, chest, upper back, lower back, abdominal, legs and calves.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book does not contain the normal fluff commonly shown in the major fitness publications. Nor will it include the usual supplement endorsements or recommendations. This is drug free and supplement free with suggested routines that have been successfully used many times in the past. Moreover, it can be just as successful for you, if you follow the program.
The routines include the major muscle groups with descriptions and exercise photos of the shoulders, arms, chest, upper back, lower back, abdominal, legs and calves.

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